DESCRIPTIONS • SCHEDULE • FEES & POLICIES • REGISTRATION • FREE CLASSES

		Please try to arrive a little early, but come when you can and stay as long as you can. Please wear loose comfortable clothing, and bare feet or indoor shoes.

Have you ever wondered about T'ai Chi Ch'uan or Qigong, and why people practice them?
FCS offers many free introductory classes every spring, fall, and winter session. Everyone is welcome to participate or observe.

at 500 Forest Ave. Portland

4/5 Monday Tai Chi Fundamentals 6:50 pm
4/8 Thursday Primordial Qigong 10:30 am
4/14 Wednesday EBT Form & Qigong 5:30 pm
4/20 Tuesday Walking Qigong & Yi Jin Jing 6:50 pm
4/28 Wednesday Breath & Balance Qigong 12 noon
4/28 Wednesday Tai Chi Fundamentals 6:50 pm
5/13 Thursday Tai Chi Fundamentals 6:50 pm

at UU church in Yarmouth

4/27 Tuesday Standing & Walking Qigong 12 noon